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All right, listen up! No matter your job, you can bring the gym to work or home by deskercising—engaging in exercises fit for a cubicle or living room.
The origin of spring cleaning is a little uncertain. It may have started as the process of clearing up winter chimney soot, though others suspect it could be rooted in the Persian New Year or Jewish Passover celebrations.
If you are like most people, getting up and out the door on time can be nothing short of a miracle.
The word stress was coined only eighty years ago, yet it is a feeling most people experience every day.